EDUCATION

CHECK OUT MY EDUCATIONAL BLOG POSTS

Creating a Roadmap for Fitness Success: Short, Medium, and Long-Term Goal Planning

We can make our long-term goals seem more achievable by breaking the ultimate goal down into smaller goals throughout the journey. This...

The Hard Truths About Finding Genuine Motivation

One day you are ready to go, excited to train and make progress. Fast forward a few days, weeks or months and this motivation is gone. So...

Why Your Self-Worth is Not Tied to Your Appearance: Tips for Building a Positive Body Image

We all deserve to love the body we are in both inside and out... As we only get one! Body image has become an increasing topic of...