complete
coaching pack
FOR COMPETITION PREPARATION
Everything you need to get ready to hit the stage with confidence and a winning mentality.
WHO IS THIS FOR?
If you have ever dreamed about stepping out on stage and showcasing your hard-earned work then I would love to help you get there. I will help you build your physique to suit your federation and division. Giving you guidance and support through every step of the way.
WHAT WILL YOU ACHIEVE?
We will ensure every aspect of your training, nutrition and health is in check to get you on stage. Competing is an amazing journey, and it requires the right person by your side to get you there.
WHAT'S INCLUDED?
$95 PER WEEK / 20 WEEK COMMITMENT
$119 START UP FEE
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Personalised training programs and progression methods, new program every 6 weeks
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Customised Macronutrient and Calorie protocols suited to your goals and needs
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Optional Written Meal Plan if preferred (Additional $10 Per Week)
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Daily Step targets and cardio guidelines to assist with your goals
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Weekly check-ins with me
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Daily support and accountability
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Catch up calls via Zoom available when you need extra support
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Opportunity to send me videos to assess exercise form and technique
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Peak week protocols, including show day nutrition
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Have your coach there for your show day (depending on location)
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Post-show support and guidance, including your reverse diet
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Option to continue coaching in off-season to maximise results
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Access to the KMF app, which hosts your workouts, tracks your progress and is one of our communication platforms
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Access to the KMF Facebook Community, to meet and connect with like-minded people
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Free resources including educational Ebooks
