EDUCATION

CHECK OUT MY EDUCATIONAL BLOG POSTS

Facing the Reality: The Harsh Truths About Being in a Calorie Deficit

So you want to lose weight and are in a calorie deficit. Here’s what you can expect… I’m just going to get straight to the point with...

Creating a Roadmap for Fitness Success: Short, Medium, and Long-Term Goal Planning

We can make our long-term goals seem more achievable by breaking the ultimate goal down into smaller goals throughout the journey. This...

How Does Alcohol Really Affect Your Waistline?

Can alcohol lead to weight gain? If so, why is that? Let’s discuss… Alcohol is sometimes referred to as the fourth macronutrient. Our...

The Hard Truths About Finding Genuine Motivation

One day you are ready to go, excited to train and make progress. Fast forward a few days, weeks or months and this motivation is gone. So...