ONLINE COACHING PLANS
premium online coaching
THE ULTIMATE INVESTMENT IN YOUR HEALTH & FITNESS
Personalised training and nutrition protocols to help you achieve your goals and feel great doing so.
WHO IS THIS FOR?
If you want the ultimate coaching experience with unlimited support and guidance in both training and nutrition, then this package is for you.
WHAT WILL YOU ACHIEVE?
We will get you feeling amazing and improve your confidence both in and out of the gym. Taking a thorough look at all aspects surrounding your training and nutrition, and give you super personalised protocols to help you reach your goals.
training only coaching
LEVEL UP YOUR FITNESS & TRAINING
Individualised training protocols to suit your goals and get those gains you’ve always dreamed of.
WHO IS THIS FOR?
If you want to take your training to the next level, improve your fitness and reach your training potential, then this package is for you.
WHAT WILL YOU ACHIEVE?
We will get you feeling confident in the gym with personalised training programs suited to your goals, while ensuring your form and technique is in check to help prevent injury and training plateau.
NUTRITION only coaching
IMPROVE YOUR HEALTH FROM THE INSIDE OUT.
Personalised nutrition protocols and guidance to improve your health from within. Learn to eat better without restricting yourself.
WHAT'S INCLUDED?
training only coaching
$60 PER WEEK / 12 WEEK COMMITMENT
$99 START UP FEE
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Personalised training programs and progression methods, new program every 6 weeks
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Daily Step targets and cardio guidelines to assist with your goals
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Weekly check-ins with me
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Daily support and accountability
-
Catch up calls via Zoom available when you need extra support
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Opportunity to send me videos to assess exercise form and technique
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Access to the KMF app, which hosts your workouts, tracks your progress and is one of our communication platforms
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Access to the KMF Facebook Community, to meet and connect with like-minded people
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Free resources including educational Ebooks​
premium online coaching
$80 PER WEEK / 12 WEEK COMMITMENT
$99 START UP FEE
-
Personalised training programs and progression methods, new program every 6 weeks
-
Customised Macronutrient and Calorie protocols suited to your goals and needs
-
Daily Step targets and cardio guidelines to assist with your goals
-
Weekly check-ins with me
-
Daily support and accountability
-
Catch up calls via Zoom available when you need extra support
-
Opportunity to send me videos to assess exercise form and technique
-
Access to the KMF app, which hosts your workouts, tracks your progress and is one of our communication platforms
-
Access to the KMF Facebook Community, to meet and connect with like-minded people
-
Free resources including educational Ebooks
-
Optional: Written Meal Plan (Additional $10 per week)​
nutrition only coaching
$60 PER WEEK / 12 WEEK COMMITMENT
$99 START UP FEE
-
Customised Macronutrient and Calorie protocols suited to your goals and needs
-
Daily Step targets to assist with your goals
-
Weekly check-ins with me
-
Daily support and accountability
-
Catch-up calls via Zoom are available when you need extra support
-
Access to the KMF Facebook Community, to meet and connect with like-minded people
-
Free resources including educational Ebooks
-
Optional: Written Meal Plan (Additional $10 per week)​