EDUCATION

Are you someone who struggles to drink enough water throughout the day? Keep reading to find some hydration hacks to help boost your...

Have a holiday planned soon? Let's talk through some tips for staying active while travelling and on holidays. As we start to approach...

What is intra-workout nutrition and should you even consider it? Have you ever heard the term "intra-workout nutrition"? This type of...

We can make our long-term goals seem more achievable by breaking the ultimate goal down into smaller goals throughout the journey. This...

You may have seen an increase in awareness around our daily steps and general movement, but let’s increase our knowledge around the...

You may have heard that you need to be progressively overloading in order to make progress in the gym, but what exactly does that mean?...

Are you getting enough sleep at night? Do you actually know the side effects of little sleep and how this can affect your training...

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after...

Are you stretching after every workout? Do you know the importance? Let's get you educated on all things stretch! Many of you would have...

Do you know the difference between muscle soreness and pain? Don't get them confused. In our last article, we spoke about muscle...

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is...

What to do when the gym is busy and your go-to equipment is taken. Depending on the time of day that you train, a super busy gym will be...

Overtraining is a real issue, here are a few signs to watch out for to ensure you stay safe. It is very common to get a little carried...

By now, you have probably heard the term “macros” thrown around once or twice in the health and fitness world. So what are they? What are...

We have all been there. Yes, even those crazy fit and muscular guys and girls in the gym, we all started somewhere. I can assure you, no...