EDUCATION

Proper lifting technique and form are crucial to avoiding injury and keeping you lifting as you age. Prioritising your form when training...

The "I can't" attitude could be holding you back from achieving your health and fitness goals. Have you ever caught yourself being a...

A structured training program will always be the way to go if you want to see consistent results. Let's talk about why... Winging it at...

Is it possible to reach your fitness goals AND have a social life? The short answer is YES! Aiming for better health and fitness is...

So you want to lose weight and are in a calorie deficit. Here’s what you can expect… I’m just going to get straight to the point with...

We can make our long-term goals seem more achievable by breaking the ultimate goal down into smaller goals throughout the journey. This...

Can alcohol lead to weight gain? If so, why is that? Let’s discuss… Alcohol is sometimes referred to as the fourth macronutrient. Our...

One day you are ready to go, excited to train and make progress. Fast forward a few days, weeks or months and this motivation is gone. So...

Between weight lifting, cardio, pilates, CrossFit, yoga and all the other endless forms of exercise, it can be challenging to navigate...

What is the 80/20 approach and can it help you achieve your health and fitness goals in a balanced way? The 80/20 approach (aka. 80/20...

You are getting more consistent with working out, but now you want to get more specific with your fitness goals, so let’s deep dive into...

Have You Ever Wondered What to Bring to the Gym? Let’s talk about some essentials to take to the gym for each workout, and some other...

What is gym etiquette and why is it important? We should all be striving to be the best version of ourselves, both physically and...

Have you ever seen people in the gym wearing lifting straps or a weightlifting belt and wondered if they make a big difference to their...

Mind-muscle connection has seen a bit of hype recently and rightly so! Let’s talk about what it is, how you can apply it to your...

Have you ever wondered how fast or slow you should be completing each rep of an exercise? This is where we can manipulate our training...

You may have seen an increase in awareness around our daily steps and general movement, but let’s increase our knowledge around the...

You may have heard that you need to be progressively overloading in order to make progress in the gym, but what exactly does that mean?...

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after...

Can cardio hinder your strength training results? Should you be doing cardio if you are in a calorie surplus? People usually have a...