EDUCATION

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after...

Can cardio hinder your strength training results? Should you be doing cardio if you are in a calorie surplus? People usually have a...

Are you stretching after every workout? Do you know the importance? Let's get you educated on all things stretch! Many of you would have...

How do you know if bodybuilding is really for you? In recent years, bodybuilding has definitely taken more of a spotlight in the general...

Do you know the difference between muscle soreness and pain? Don't get them confused. In our last article, we spoke about muscle...

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is...

What to do when the gym is busy and your go-to equipment is taken. Depending on the time of day that you train, a super busy gym will be...

Overtraining is a real issue, here are a few signs to watch out for to ensure you stay safe. It is very common to get a little carried...

By now, you have probably heard the term “macros” thrown around once or twice in the health and fitness world. So what are they? What are...

We all deserve to love the body we are in both inside and out... As we only get one! Body image has become an increasing topic of...

We have all been there. Yes, even those crazy fit and muscular guys and girls in the gym, we all started somewhere. I can assure you, no...

When you are choosing a comp prep coach to help you with your journey to the stage, you must take into consideration many different factors